More than a spoonful of sugar Essay -- Health, Natural Remedies

As a kid I dont c wholly up thinking about my wellness a lot, probably because kids count on their parents to keep them healthy. They count on their parents to feed them the right things and do all obvious things that would cooperate them stay healthy. But in reality both kids and adults have the ability to raw(a)ly help their health wether its intentional or non. Although medicine is helpful, many a(prenominal) an(prenominal) natural remedies can also benefit your health much(prenominal) as laughter, the sense of touch, exercise and having a pet. In many ways people find laughter as just a response to close tothing funny or just as a skilful emotion. But it really does so lots more for your body, health and personalised well-being. The benefits of laughter exceed the emotion. Laughter along with an active since of humor, may nourish you against a heart attack according to a recent instruct by cardiologists at the University or Maryland (Murry1) A study through with(p) b y the University of Maryland medical center consisted of 300 people, half(prenominal) of them had suffered from some type of heart disease or issue and the other half had not. Each filled out a questionnaire mainly about how such(prenominal) the individual laughed in good, bad and normal situations. They found that the people with or without heart disease are 40% more likely not to have a heart attack if they laughed more in brio and situations. (Murry1-2) Laughter has physical, mental and neighborly benefits to your health. Some of the Physical benefits to laughter entangle relieving stress, boosting your immune system by increase your immune cells, decreasing pain, increasing blood flow, enhances oxygen intake and it relaxes your muscles up to 45 min..(Smith1) (Puckett1) The mental and social benefits are obvious. Laughter adds zest to your spirit and impr... ...en those without pets. They also took less medication for high blood pressure and sleeping. (Becker 63-64) Many Physiatrists with patients that have anxiety when going away the house or with depression prescribe a dog to help them live life again and leave the house. (Becker 63) It is amazing to realize how much pet can change a persons life and make it so much better. And In the book The Healing index of pets most of the book is stories of a human and dog bond so strong that these dogs have saved these peoples lives numerous times. So although medicine is very helpful there are so many simple natural things that can keep you healthy too such as laughter, the sense of touch, exercise and having a pet. These things are amazing natural things given to us by God that benefit our health in easy extraordinary ways, so why not take favor of these simple things?